IntroductionWe have designed the meal plans for your 21 Day Raw Food Reset to be simple and low maintenance. You won’t have to spend hours in the kitchen preparing,but there will be more work than you’re used to if you don’t normally prepare your own meals. Please lookat these meal plans with a flexible frame of mind. You know your body best, so if you feel you need to eat less or more, please listen to your body. Substitutes can be made for ingredients in the plans and we give you some examples below. You will experience the best results when you commit to eating no cooked foods (aside from the medicinal soup recipe) and avoid fried, processed or animal foods and dairy for the duration of your cleanse. You do not have to take animal foods out of your diet forever, but allow yourself the time to cleanse and heal over the next 21 days.